Low-Carb Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 210.4
  • Total Fat: 20.3 g
  • Cholesterol: 61.7 mg
  • Sodium: 153.1 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.1 g

View full nutritional breakdown of Low-Carb Muffins calories by ingredient
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Introduction

Here's pretty good muffin! Here's pretty good muffin!
Number of Servings: 12

Ingredients

    2 cups almond flour/almond meal
    2 teaspoons baking powder
    1/4 teaspoon salt
    1/2 cup coconut oil, melted
    4 eggs
    1/3 cup water
    Sweetener to taste (not added to nutritional totals)

Directions

1- Preheat oven to 350 F.
2- Spray muffin tin with baking spray.
3- Mix dry ingredients together well.
4- Whisk eggs, then add wet ingredients to dry and mix thoroughly.
5- Fill muffin tins about 1/2 to 2/3 full and bake for about 15 minutes.

Variations: Add 1 cup fresh blueberries to mixture before adding to muffin tin, or place mixture in muffin tin then take a teaspoon of your favorite jam on each muffin and push it into the middle of the dough. (These aren't included in nutritional information.)

Serving Size: Makes 12 muffins

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