Curried pumpkin soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.1
  • Total Fat: 4.2 g
  • Cholesterol: 3.8 mg
  • Sodium: 434.3 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 9.5 g

View full nutritional breakdown of Curried pumpkin soup calories by ingredient
Submitted by:


from Brenda from Brenda
Number of Servings: 4


    * *Canola Oil, 1 tbsp
    * Onions, raw, 1 medium (2-1/2" dia)
    * Applesauce, unsweetened, 1 cup
    * Granulated Sugar, 0.5 tsp
    * Curry powder, 1 tsp
    * *Cumin, 1 tsp
    * Ginger, ground, .5 tsp
    * Salt, .5 tsp
    * Cardamom, ground, .25 tsp
    * Pepper, black, .25 tsp
    * Pumpkin, canned, without salt, 14.5 oz
    * Pacific Natural Foods Organic Low Sodium Chicken Broth, 14.5 oz.
    * Milk, canned, evaporated, nonfat, 12 fl oz


Heat the oil in a pan, and add chopped onions. Cook for ~7 min. on medium heat, until onions are softened.

Add the applesauce, sugar, and spices, through the black pepper. Cook 5 minutes on low-medium (careful--soup starts to platter a little, so I covered it).

Add the pumpkin and the broth; cover and simmer 20 minutes.

Stir in the milk (you can use lowfat milk instead, just eyeball for consistency), and puree with a soup blender in batches.

Number of Servings: 4

Recipe submitted by SparkPeople user AUGAUG.

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