High Protein Berry Yogurt Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 136.0
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 102.5 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 2.7 g
- Protein: 12.7 g
View full nutritional breakdown of High Protein Berry Yogurt Smoothie calories by ingredient
Introduction
Quick and easy snack or mini-meal Quick and easy snack or mini-mealNumber of Servings: 1
Ingredients
-
Non-fat plain Greek yogurt
diet cranberry juice
pasteurized egg whites
frozen raspberries
Splenda
Tips
Any Greek plain non fat yogurt will work.
Any frozen berries or fruit.
Any no-cal sweetener.
Easily doubled.
Directions
Measure 1 c diet cranberry juice into blender.
Add 1/2 cup plain fat free Greek yogurt,
6T liquid egg whites,
1 cup of frozen raspberries
and 1 Splenda.
Blend until smooth.
Serving Size: 1 serving
Add 1/2 cup plain fat free Greek yogurt,
6T liquid egg whites,
1 cup of frozen raspberries
and 1 Splenda.
Blend until smooth.
Serving Size: 1 serving