Black bean wrap

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 101.4
  • Total Fat: 1.6 g
  • Cholesterol: 0.5 mg
  • Sodium: 397.1 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 8.2 g

View full nutritional breakdown of Black bean wrap calories by ingredient


Introduction

Filling and delicious if you enjoy black beans..Great as a dip too :-) Quick to whip up in the morning for lunch! Filling and delicious if you enjoy black beans..Great as a dip too :-) Quick to whip up in the morning for lunch!
Number of Servings: 5

Ingredients

    1 Can Bush's Reduced Sodium Black Beans(drained and washed)
    1 Clove of Garlic Minced
    2 Tbsp fresh Cilantro (chopped) (I have used the paste too)
    2 Tbsp Chunky Salsa
    1 Tsp Canola or Olive oil
    2 Tbsp lemon juice (fresh is best but not necessary)
    2 oz reducded fat cheddar cheese
    4 whole wheat tortillas (I use latortilla factory low carb high fiber whole wheat tortillas.
    Plain lowfat yogurt

    Place everything up to the cheddar cheese (do not place tortilla's, cheese, or yogurt in blender)in a blender or a container you can utilize a hand blender in. Blend into a paste.
    Spread onto a tortilla (thin spread), sprinkle on cheese, heat in micorwave about 30 - 40 seconds. Place yogurt on and roll like a soft taco...ENJOY!!


Tips

You can alter the spices to your liking, I prefer more spicy.


Directions

NA

Serving Size: makes about 4 - 5 wraps

Number of Servings: 5

Recipe submitted by SparkPeople user JENNG12.