Sauted swiss chard

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 105.7
  • Total Fat: 6.0 g
  • Cholesterol: 4.6 mg
  • Sodium: 435.7 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.4 g

View full nutritional breakdown of Sauted swiss chard calories by ingredient
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Sauted swiss chard and onion Sauted swiss chard and onion
Number of Servings: 3


    4 c. swiss chard, chopped (1 bunch)
    1 medium onion
    1 T. olive oil
    .5 T butter
    salt and pepper to taste


Chop stems of swiss chard into 1/4" pieces. Chop leaves into 1" pieces. Slice or chop onion and chard stems in the olive oil and butter until the onions are transparent. Add the leaves and cook until wilted. Salt and pepper to taste.

Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user KELLIGIRL523.

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