Cauli-Rice Pilaf
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 133.6
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 259.4 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 5.9 g
- Protein: 4.8 g
View full nutritional breakdown of Cauli-Rice Pilaf calories by ingredient
Introduction
Cauliflower rice seasoned with the same herbs and spices as regular pilaf but without the carbs. Goes great with salmon! Cauliflower rice seasoned with the same herbs and spices as regular pilaf but without the carbs. Goes great with salmon!Number of Servings: 2
Ingredients
-
2c cauli-rice, about 300 grams
1 stalk celery, diced
1 slice (thin) onion, diced
1/2 colored pepper, diced
1 clove garlic, minced
1T olive oil
1/4 c frozen peas
1/2 t boullion
1/4 c water
Salt and pepper to taste
a dash of thyme or poultry seasoning
a small bay leaf
Directions
Sauted celery, onion and pepper in olive oil till tender, add garlic and cook one minute more. Add 'rice' and peas and cook for another minute. Add boullion and 1/4 c water. Stir until heated through. Season with salt and pepper (I used seasoned salt). You could top it with a few chopped pecans as well but make sure to adjust the calorie/fat/carb content.
Serving Size: makes 2 1.5 cup servings
Serving Size: makes 2 1.5 cup servings