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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.0
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.6 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 3.1 g

View full nutritional breakdown of Tabbouleh calories by ingredient
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Number of Servings: 4


    1/2 cup cracked wheat (bulgur)
    1 cup fresh flat-leafed parsley finely chopped
    1 small onion finely chopped
    1 medium tomato finely chopped
    2 TBS fresh lemon juice
    2TBS olive oil
    ldash salt
    1/2 tsp freshly ground black pepper


1. Cover the bulgur with hot water and soak for 20-30 minutes to soften. Drain well and roll in a clean, lint-free kitchen towelto squeeze out excess water.
2. Combine the bulgur, parsley, onion, and tomato in a bowl.
3. For the dressing, combine all the ingredients in a sdre top jar, shake well.
4. add the dressing to the bulgur mixture and toss lightly to combine.

serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user MICHELLE311106.

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