Lentil Stew

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 118.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.8 mg
  • Sodium: 189.5 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 5.9 g
  • Protein: 5.6 g

View full nutritional breakdown of Lentil Stew calories by ingredient
Report Inappropriate Recipe

Submitted by:


so healthy and super delicious. so healthy and super delicious.
Number of Servings: 15


    2 medium onions, chopped
    4 garlic cloves, chopped
    2 cans chicken stock
    1 1/2 cans water
    1 can diced Italian style tomatoes
    1 can great northern beans
    1 cup fresh cleaned lentils
    2 bay leaves
    1 lemon zest
    4 medium red potatoes, cubed
    8 cups raw, baby spinach


saute onions and garlic until tender and then add everything together except the potatoes and let simmer for 1 hour. add potatoes 15 minutes before serving.

Serving Size: makes 15, 1 cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user KEL2164.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.