Seven Layer Dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 229.6
  • Total Fat: 11.6 g
  • Cholesterol: 11.3 mg
  • Sodium: 601.7 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 7.5 g
  • Protein: 11.3 g

View full nutritional breakdown of Seven Layer Dip calories by ingredient


Introduction

This is great with either chips(whole Wheat Baked), or veggies This is great with either chips(whole Wheat Baked), or veggies
Number of Servings: 12

Ingredients

    2 C Black Beans (1 15 0z Can)
    2 C Canalini Beans (1 15oz can)
    2.5 tsp, Salt
    1 1/2 Tbsp Extra Virgin olive oil
    1 tbsp. Water
    1 garlic Clove
    2 Avocados
    1 Jalapeno (Ribed and Seeded)
    11/2 C. cheddar Cheese (low Fat)
    4 Romain lettuce leaves (Chopped)
    1 Cup Sour cream (low Fat)
    1 Cup Tomato ( Chopped)

    1 Cup Black Olives (Sliced) Optional*
    Nutrional info does NOT inclued Olives

Directions

I drained and rinsed the beans, then in a processor ad the beans , garlic, oil, & 1.5 tsp salt and water, process until creamy, spread on your favorite plate, then take 1 cup of cheese and sprinkle on top of beans, then in a clean processor add the avocados, jalapeno (ribed and seeded) and 1 tsp salt, and process until creamy, spread on top of cheese, then chop the lettuce and add on top of avocado, top with sour cream, then tomato, and then a little more cheese. Cool for about 1 hr. and enjoy.

Serving Size: 1 cup

Number of Servings: 12

Recipe submitted by SparkPeople user POOPSIES.

TAGS:  Snacks |