Seven Layer Dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 229.6
  • Total Fat: 11.6 g
  • Cholesterol: 11.3 mg
  • Sodium: 601.7 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 7.5 g
  • Protein: 11.3 g

View full nutritional breakdown of Seven Layer Dip calories by ingredient
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This is great with either chips(whole Wheat Baked), or veggies This is great with either chips(whole Wheat Baked), or veggies
Number of Servings: 12


    2 C Black Beans (1 15 0z Can)
    2 C Canalini Beans (1 15oz can)
    2.5 tsp, Salt
    1 1/2 Tbsp Extra Virgin olive oil
    1 tbsp. Water
    1 garlic Clove
    2 Avocados
    1 Jalapeno (Ribed and Seeded)
    11/2 C. cheddar Cheese (low Fat)
    4 Romain lettuce leaves (Chopped)
    1 Cup Sour cream (low Fat)
    1 Cup Tomato ( Chopped)

    1 Cup Black Olives (Sliced) Optional*
    Nutrional info does NOT inclued Olives


I drained and rinsed the beans, then in a processor ad the beans , garlic, oil, & 1.5 tsp salt and water, process until creamy, spread on your favorite plate, then take 1 cup of cheese and sprinkle on top of beans, then in a clean processor add the avocados, jalapeno (ribed and seeded) and 1 tsp salt, and process until creamy, spread on top of cheese, then chop the lettuce and add on top of avocado, top with sour cream, then tomato, and then a little more cheese. Cool for about 1 hr. and enjoy.

Serving Size: 1 cup

Number of Servings: 12

Recipe submitted by SparkPeople user POOPSIES.

TAGS:  Snacks |

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