Turnip Soup (1 serving=2 generous cups)

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 193.7

Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 144.9 mg
Total Carbs: 34.6 g
Dietary Fiber: 6.4 g
Protein: 3.6 g

View full nutritional breakdown of Turnip Soup (1 serving=2 generous cups) calories by ingredient

Introduction

Adapted from Brendan Brazier's "Thrive Foods." Adapted from Brendan Brazier's "Thrive Foods."

Number of Servings: 3

Ingredients

1 T coconut oil

1 med onion, chopped

2 large cloves garlic, minced

1 lb turnips, chopped 1" pieces

1/2 lb sweet potato, peeled, chopped 1" pieces

2 1/2 cups veg broth

1 T soy milk powder mixed w/1 cup H2O or a nut milk

salt

pepper

Directions

Heat oil, add onions and garlic med heat. Saute 3-5 min or until onions begin to turn translucent. Add turnips & sweet potato. Saute 2 min. Pour in broth & soy milk. Bring to boil, reduce heat, simmer 20-25 min or until veggies are tender. Puree. Simmer 5 min. Add salt & pepper.

Serving Size: makes 3 @ 2 heaping cup servings