Bana na maple oatmeal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.7
  • Total Fat: 9.1 g
  • Cholesterol: 9.2 mg
  • Sodium: 39.6 mg
  • Total Carbs: 65.6 g
  • Dietary Fiber: 10.3 g
  • Protein: 7.6 g

View full nutritional breakdown of Bana na maple oatmeal calories by ingredient



Number of Servings: 4

Ingredients

    1 1/2 C rolled oats
    1 Tbsp. butter
    1/4 tsp. salt
    3 C water
    1/2 C. milk
    1 lg. ripe banana
    2 Tbsp maple syrup
    1/2 tsp cinnamon
    1/2 C granola
    1 C fresh or frozen raspberries or other berries of choice

Directions

In a pan combine oats, 3 C. water, and butter. In a blender combine milk banana & maple syrup. Stir into cooked oats, fold in raspberries, top with granola.

Serving Size: 4 w34vings

Number of Servings: 4

Recipe submitted by SparkPeople user LAURIEL555.