Egg White Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.8
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 492.5 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 32.2 g

View full nutritional breakdown of Egg White Omelet calories by ingredient
Submitted by:


Number of Servings: 1

Ingredients

    4 Egg Whites (or Egg Beaters)
    1/8 Cup Del Monte Tomato w/ Basil, Garlic & Oregano
    1/2 Cup Giorgio Sliced Mushrooms
    1 oz Kraft Shredded Cheddar
    Mrs. Dash Table Blend

Directions



Serving Size: Makes One Omelet

Number of Servings: 1

Recipe submitted by SparkPeople user LADE1012.

TAGS:  Poultry |

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