Egg White Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 220.8
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 492.5 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.0 g
- Protein: 32.2 g
View full nutritional breakdown of Egg White Omelet calories by ingredient
Number of Servings: 1
Ingredients
-
4 Egg Whites (or Egg Beaters)
1/8 Cup Del Monte Tomato w/ Basil, Garlic & Oregano
1/2 Cup Giorgio Sliced Mushrooms
1 oz Kraft Shredded Cheddar
Mrs. Dash Table Blend
Directions
Serving Size: Makes One Omelet
Number of Servings: 1
Recipe submitted by SparkPeople user LADE1012.