Snappy Herbed Spinach

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.7
  • Total Fat: 6.9 g
  • Cholesterol: 109.5 mg
  • Sodium: 592.3 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 10.2 g

View full nutritional breakdown of Snappy Herbed Spinach calories by ingredient
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From Light & Tasty From Light & Tasty
Number of Servings: 4


    1 teaspoon butter
    2 tablespoon finelys chopped onion
    2 eggs
    1/3 cup fat-free milk (I used 1%)
    1/2 teaspoon Worcestershire sauce
    1/2 teaspoon salt
    1/4 teaspoon dried rosemary, crushed
    1 package (10 ounces) frozen chopped spinach , thawed and squeezed dry
    1 cup whole grain rice, cooked
    1/2 cup 2% shredded cheddar cheese


In a small microwave-safe bowl, melt butter. Add onion; cover and microwave at 50% power for 1 minute, stirring after 30 seconds. Set aside.
In a large bowl, whisk the eggs, milk, Worcestershire sauce, salt and rosemary. Stir in the spinach, rice, onion mixture and 1/4 cup cheese. Transfer to an 8-in. x 4-in. x 2-in. microwave-safe dish coated with cooking spray.
Microwave, uncovered, on high for 6-8 minutes. Sprinkle with remaining cheese; microwave 1-2 minutes longer or until firm. Cover and let stand for 5 minutes before cutting.

4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CALICAT1977.

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