italian chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.6
  • Total Fat: 2.9 g
  • Cholesterol: 136.9 mg
  • Sodium: 153.4 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 54.5 g

View full nutritional breakdown of italian chicken calories by ingredient
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Number of Servings: 4


    4 chicken brest no bone or skin
    1/4 cup good italian dressing


use meat mallet on the chicken brest to flatten and thin place chicken in plastic bag in fridg for about 2 hours after adding the dressing bake for 30-40 minutes at 325* this can also be grilled if so then cook till brown and do so slowly

Number of Servings: 4

Recipe submitted by SparkPeople user LADY_CRYSTAL.

TAGS:  Poultry |

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