Mock Cinnamon Rol

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 234.3
  • Total Fat: 3.6 g
  • Cholesterol: 3.0 mg
  • Sodium: 463.9 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 13.7 g

View full nutritional breakdown of Mock Cinnamon Rol calories by ingredient
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Number of Servings: 1


    1 slice whole wheat toast
    1/2 small banana
    1/3 cup 1% cottage cheese
    xylitol or splenda


Toast the bread
Mix the cottage cheese with cinnamon and xylitol. Slice the banana into small rounds and spread over bread. Spread cottage cheese mixture on top and broil until heated through. Yummy!

Number of Servings: 1

Recipe submitted by SparkPeople user VWHITE616.

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