egg white omelet(no cheese)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 126.2
  • Total Fat: 0.9 g
  • Cholesterol: 32.9 mg
  • Sodium: 217.7 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 25.9 g

View full nutritional breakdown of egg white omelet(no cheese) calories by ingredient
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Number of Servings: 1

Ingredients

    3 large egg whites(or one cup liquid egg whites)
    1/2 cup fresh spinach chopped
    1/4 cup chopped tomoatoes
    3 oz leftover baked chicken

Directions

spray pan with non stick cooking spray and add egg whites..let egg whites settle and add remaining ingredients..fold over side and flip omelet over to cook all the way through.

Serving Size: makes 1 omlet

Number of Servings: 1

Recipe submitted by SparkPeople user MLCLARKE22.

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