Chicken and Turkey Sausage Gumbo
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 304.5
- Total Fat: 11.5 g
- Cholesterol: 71.2 mg
- Sodium: 771.7 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 6.4 g
- Protein: 26.4 g
View full nutritional breakdown of Chicken and Turkey Sausage Gumbo calories by ingredient
Introduction
Very good on a cold day, and not too many calories Very good on a cold day, and not too many caloriesNumber of Servings: 1
Ingredients
-
1 tbsp Olive Oil
I pkg of Turkey Sausage
2 boneless, skinless chicken breast, cut into small pieces
1 pkg frozen okra
1 stalk of celery, chopped
1/2 onion, chopped
1/2 bell pepper, chopped
1 garlic clove, minced
1 can stewed tomatoes
Hot Sauce, to taste (optional)
Creole seasoning of choice
1 can fat free, low sodium chicken broth
Directions
In a pan heat the oil. Sautee the vegetables in the olive oil. Once they are cooked down, add the chicken.
In a pot, add the broth and simmer on low heat. Once the chicken is fully cooked add to the ingredients of the pan to the pot.
Slice the turkey sausage into medium sized pieces and add to the pot.
Add the canned tomatoes with juice to the pot.
Season to taste with creole seasoning and hot sauce. Allow to cook on low heat for 30 minutes or until soup thickens slightly.
Enjoy!!!
Number of Servings: 1
Recipe submitted by SparkPeople user DEE5155.
In a pot, add the broth and simmer on low heat. Once the chicken is fully cooked add to the ingredients of the pan to the pot.
Slice the turkey sausage into medium sized pieces and add to the pot.
Add the canned tomatoes with juice to the pot.
Season to taste with creole seasoning and hot sauce. Allow to cook on low heat for 30 minutes or until soup thickens slightly.
Enjoy!!!
Number of Servings: 1
Recipe submitted by SparkPeople user DEE5155.