Cranberry Salsa

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 99.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.5 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 0.3 g

View full nutritional breakdown of Cranberry Salsa calories by ingredient
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Number of Servings: 12


    16 oz cranberries, fresh or frozen (if frozen process frozen)
    1 medium red bell pepper
    1/2 large purple onion
    1 Granny Smith apple
    1 cup sugar
    1/2 cup unsweetened apple juice
    1 t. lime juice
    2 T. chopped jalapeno peppers (canned)


I have not tried this with artificial sweetener but it would cut the calories quite a bit (instead of 100 cal per serving it would be about 30).


Put cranberries, bell pepper, onion and apple into a food processor and pulse until finely chopped (I used frozen cranberries and ended up adding some of the apple juice during the food processing step). Place in a glass bowl and mix in apple juice, lime juice, sugar and jalapeno peppers. Best if left overnight to mingle the flavors.

Serving Size: Makes about 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user ANNEKEVA.

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