Galette-Dukan

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 111.0
  • Total Fat: 5.2 g
  • Cholesterol: 187.5 mg
  • Sodium: 122.8 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 10.1 g

View full nutritional breakdown of Galette-Dukan calories by ingredient


Introduction

Basoc Oat Bran Galette Pancake for Dukan Diet Basoc Oat Bran Galette Pancake for Dukan Diet
Number of Servings: 1

Ingredients

    Egg (or Egg whites)
    Oat Bran
    Fat Free Plain Greek Yogurt

    Optional:
    Sweetener
    Vanilla Extract

Tips

You can enjoy this with a dallop of fat free Greek Yogurt on the top, too. I usually eat mine as a mid-morning snack.


Directions

Beat eggs thoroughly. Add yogurt, oat bran and optional ingredients and mix thoroughly. Dallop mixture onto a hot pan sprayed with cooking spray. Once bottom starts to brown and bubbles are seen on the top, flip pancake. cook until both sides are brown.



Serving Size: Makes 1 Pancake

Number of Servings: 1

Recipe submitted by SparkPeople user BOHOBITTY.