Kale Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 274.0
  • Total Fat: 7.5 g
  • Cholesterol: 37.5 mg
  • Sodium: 1,162.4 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 6.5 g
  • Protein: 19.3 g

View full nutritional breakdown of Kale Soup calories by ingredient
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Number of Servings: 8


    Olive Oil, 2 tbsp
    Potato, 3 medium (2-1/4" to 3-1/4" dia.)
    2 med yellow onion
    Garlic, 6 clove
    Spinach, fresh, 1 bag
    Chickpeas (garbanzo beans), 15 oz can
    Canned Diced Tomatoes, 1 can
    Michael's chicken chourico, 1 lb
    Chicken Stock, 1 quart
    Water if needed


Serving Size: makes about 8 servings of soup

Number of Servings: 8

Recipe submitted by SparkPeople user BIKINITIME1.

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