Daniel Fast Pumpkin Apple Oatmeal with Banana & pineapple

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 295.3
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 167.6 mg
  • Total Carbs: 56.8 g
  • Dietary Fiber: 10.1 g
  • Protein: 9.2 g

View full nutritional breakdown of Daniel Fast Pumpkin Apple Oatmeal with Banana & pineapple calories by ingredient
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Number of Servings: 2


    Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving
    Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb
    *Pumpkin Pie spice, 1 tsp
    Water, tap, 2 cup (8 fl oz)
    Flax seed Ground, 1 tbsp
    Pineapple, fresh, 28 grams
    Pumpkin, cooked, .5 cup, mashed
    *Soy Milk, Unsweetened Plain Organic, West Soy Brand, 1 cup
    Banana, fresh, 1 cup, mashed


Serving Size: Put double the water in! Cook it longer it and will expand to more with the same calories!

Number of Servings: 2

Recipe submitted by SparkPeople user WILDFLOWERR_.

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