7 can/jar chili

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 173.7
  • Total Fat: 1.3 g
  • Cholesterol: 42.1 mg
  • Sodium: 560.3 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 22.4 g

View full nutritional breakdown of 7 can/jar chili calories by ingredient
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I use all low sodium options with this chili I use all low sodium options with this chili
Number of Servings: 13


    1-2 Zucchini Coarse Chopped
    1 15 oz. Black Beans
    1 can 15 oz pinto beans
    1 can 8 3/4 oz whole corn
    - All drained and rinsed
    2 cans chicken broth
    1 - 16 oz jar thick and chunky salsa
    1 can 8 oz tomato sauce
    3 cups shredded chicken
    2 cloves garlic pressed
    1 1/2 - 2 tsp chili powder
    1 tsp cumin


Put all ingredients in crock pot for 4-6 hours or in a pot for 30 min boil and simmer

Serving Size: 1 cup, makes aprox 13

Number of Servings: 13

Recipe submitted by SparkPeople user TRACYBRECKE.

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