Monday Night Stirfry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 416.1
  • Total Fat: 15.7 g
  • Cholesterol: 65.7 mg
  • Sodium: 2,568.7 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 7.3 g
  • Protein: 32.0 g

View full nutritional breakdown of Monday Night Stirfry calories by ingredient
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Number of Servings: 2


    2 tbs. olive oil
    .5 cups sliced green onions
    2 cloves garlic minced
    3 cups fresh broccoli florets
    1 cup sliced carrots
    2 stalks celery, sliced
    2 tsps. soy sauce
    .5 cup stir fry sauce
    8 oz. cooked chicken breast


Heat oil on medium high in a large skillet. Add onion and garlic cooking and stirring quickly. Add vegetables and cook and stir for 5 minutes. Add chicken, soy sauce and stir-fry sauce, stir and cook for 2 minutes. Lower heat and cover skillet until rice is ready. Serve with 1/2 cup brown rice.

Serving Size: 1/2 recipe

Number of Servings: 2

Recipe submitted by SparkPeople user BETTYO57.

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