Vegetable Chick Pea Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 60.8
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 273.0 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.0 g

View full nutritional breakdown of Vegetable Chick Pea Soup calories by ingredient
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Introduction

Hearty, nourishing soup, low in fat, high in protein and fiber Hearty, nourishing soup, low in fat, high in protein and fiber
Number of Servings: 8

Ingredients

    6 cups tap water
    1 carrot, cut into 2" pieces
    1 stalk celery, cut into pieces
    1 medium onion cut up
    1 clove garlic smashed
    1 bay leaf, whole
    1 tsp parsley flakes
    2 cups vegetable broth
    1 can garbanzo beans (chick peas) drained, rinsed with water and drained again
    salt and pepper to taste

Tips

In place of vegetable broth, you can use 2 cups of extra water and 2 vegetable boullion cubes


Directions

Bring water to a boil. Add all ingredients and simmer for about 45 to 60 minutes until all vegetables are soft. Remove bay leaf. Remove veggies from broth with a slotted spoon and put into a blender with some of the broth . Blend for a short time. Add salt and pepper to taste. Enjoy!

Serving Size: 8 - 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SMYLEERED.

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