Breaded shimp pan fried in olive oil

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 309.9

Total Fat: 16.6 g
Cholesterol: 106.4 mg
Sodium: 328.7 mg
Total Carbs: 20.1 g
Dietary Fiber: 1.2 g
Protein: 19.8 g

View full nutritional breakdown of Breaded shimp pan fried in olive oil calories by ingredient

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Submitted by: SPOOKYTHECAT

Introduction

Yummy shrimp dish~ the sauce that goes with it is Killer. So good ~ from Cooking Light.
http://www.myrecipes.com/recipe/
crunchy-shrimp-with-toasted-couscous-g
inger-orange-sauce-10000001141973/ Yummy shrimp dish~ the sauce that goes with it is Killer. So good ~ from Cooking Light.
http://www.myrecipes.com/recipe/
crunchy-shrimp-with-toasted-couscous-g
inger-orange-sauce-10000001141973/

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 2

Ingredients

20 jumbo shrimp, peeled & deveined

egg white

1/2 cup bread crumbs

cilantro 1 tsp chopped

salt

1/2 tsp grated ginger

Sauce

# Sauce:

# 1 cup orange juice

# 1 tablespoon chopped fresh cilantro

# 2 tablespoons reduced-fat mayonnaise

# 1 1/2 tablespoons fat-free, less-sodium chicken broth

# 1 teaspoon grated peeled fresh ginger

# 1 teaspoon fresh lime juice

# 1/2 teaspoon ground cumin

# 1/4 teaspoon salt

# 1/4 teaspoon ground red pepper

Directions

toss shrimp in the bowl of egg white, then shake up in the bag of bread crumbs.
Fry in olive oil about a minute & a half each side.

Serving Size: Makes two servings of 10 shrimp

Number of Servings: 2

Recipe submitted by SparkPeople user SPOOKYTHECAT.