Breaded shimp pan fried in olive oil
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 309.9
- Total Fat: 16.6 g
- Cholesterol: 106.4 mg
- Sodium: 328.7 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 1.2 g
- Protein: 19.8 g
View full nutritional breakdown of Breaded shimp pan fried in olive oil calories by ingredient
Submitted by: SPOOKYTHECAT
http://www.myrecipes.com/recipe/
crunchy-shrimp-with-toasted-couscous-g
inger-orange-sauce-10000001141973/ Yummy shrimp dish~ the sauce that goes with it is Killer. So good ~ from Cooking Light.
http://www.myrecipes.com/recipe/
crunchy-shrimp-with-toasted-couscous-g
inger-orange-sauce-10000001141973/
Introduction
Yummy shrimp dish~ the sauce that goes with it is Killer. So good ~ from Cooking Light.http://www.myrecipes.com/recipe/
crunchy-shrimp-with-toasted-couscous-g
inger-orange-sauce-10000001141973/ Yummy shrimp dish~ the sauce that goes with it is Killer. So good ~ from Cooking Light.
http://www.myrecipes.com/recipe/
crunchy-shrimp-with-toasted-couscous-g
inger-orange-sauce-10000001141973/
Number of Servings: 2
Ingredients
-
20 jumbo shrimp, peeled & deveined
egg white
1/2 cup bread crumbs
cilantro 1 tsp chopped
salt
1/2 tsp grated ginger
Sauce
# Sauce:
# 1 cup orange juice
# 1 tablespoon chopped fresh cilantro
# 2 tablespoons reduced-fat mayonnaise
# 1 1/2 tablespoons fat-free, less-sodium chicken broth
# 1 teaspoon grated peeled fresh ginger
# 1 teaspoon fresh lime juice
# 1/2 teaspoon ground cumin
# 1/4 teaspoon salt
# 1/4 teaspoon ground red pepper
Directions
toss shrimp in the bowl of egg white, then shake up in the bag of bread crumbs.
Fry in olive oil about a minute & a half each side.
Serving Size: Makes two servings of 10 shrimp
Number of Servings: 2
Recipe submitted by SparkPeople user SPOOKYTHECAT.
Fry in olive oil about a minute & a half each side.
Serving Size: Makes two servings of 10 shrimp
Number of Servings: 2
Recipe submitted by SparkPeople user SPOOKYTHECAT.
