Lentil Soup from WellSpring

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 99.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.9 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 6.9 g

View full nutritional breakdown of Lentil Soup from WellSpring calories by ingredient
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from Wellspring Camps
from Wellspring Camps

Number of Servings: 6


    Lentils 1 lb
    Vegetable broth 3 oz
    Scallions chopped 1/2 c
    Tomatoes chopped 1/2 c
    bell pepper chopped 1/4 cup
    cilantro chopped 3/4 oz
    Garlic, finely chopped 2 t
    black pepper
    white pepper
    carrots sliced, 1/2 cup
    water 12 cups


Cook lentils with black pepper, white pepper, cumin and vegetable broth in water
Bring to boil and simmer
Saute onion, cilantro, bell pepper, and garlic
When tender, add onion mixture to lentils
Simmer for 1 hour
Then add carrots and chook another 1/2 hour

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user 45ANDASPIRING.

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