Vegetable Turn Over

Vegetable Turn Over
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 446.9
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.9 mg
  • Total Carbs: 69.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 19.4 g

View full nutritional breakdown of Vegetable Turn Over calories by ingredient
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A Good way to get those extra calories in with a few servings of veggies. This always gets rid of my pizza craving A Good way to get those extra calories in with a few servings of veggies. This always gets rid of my pizza craving
Number of Servings: 1


    1/3 roll Refrigerated Pizza dough
    1/4 cup of Marinara Sauce
    1/4 cup of Mozzarella Cheese (optional)
    1/4 cup of Zucchini
    1/4 cup of bell pepper
    1/4 cup of tomato ( I always like a little extra)
    Handful of Spinach or Arugula (I use both)


If you Opt out of the cheese... the nutritional information would be as follows:
Calories 367, Fat 4.5, Carbs 69, Protien 12.4


Pre heat oven to 425 degrees.
Spray a light coat of non-stick cooking spray on cookie sheet.
Put a little flour on a clean counter and take your 1/3 of a piece of pizza dough and roll out (or stretch out with your hands) into a rectangle or an oval.
After made into the correct shape, place dough on cookie sheet.
Spread 1/2 marinara sauce on 1/2 of the dough.
Add Vegetables to the side that is coated with sauce.
Pour Cheese onto vegetables.
Pour remaining marinara sauce on the veggies and cheese.
Fold over other side of the dough till it covers all of the stuff and makes what looks like a pizza pocket.
Then I press the dough together with my fingers ... if you are fancy you can use an egg wash but I never do.
Bake in the oven for 9 -12 minutes .... until the turnover is the color you would like it to be.

Serving Size: Makes 1 large turn over

Number of Servings: 1

Recipe submitted by SparkPeople user PAINTEDMAIDEN.

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