Hungry Girl Egg McMuggin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.5
  • Total Fat: 5.4 g
  • Cholesterol: 22.2 mg
  • Sodium: 697.3 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 22.2 g

View full nutritional breakdown of Hungry Girl Egg McMuggin calories by ingredient
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Number of Servings: 1


    1/2 slice light bread
    1/2 cup fat-free liquid egg substitute
    1 1/2 ounces (about 3 slices) 97 to 98% fat-free ham, chopped
    1 wedge The Laughing Cow Light Original Swiss cheese
    1 tablespoon shredded fat-free cheddar cheese


Toast bread, and then cut into cubes.

Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, ham, and cheese wedge, breaking cheese into pieces as you add it. Mix gently.

Microwave for 1 minute.

Lightly stir, and then top with shredded cheese. Microwave for another 45 to 60 seconds, until scramble is just set.

Serving Size: 1 cuo

Number of Servings: 1

Recipe submitted by SparkPeople user KATHYHARRIOTT1.

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