spinach squares

2 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 168.3
  • Total Fat: 11.1 g
  • Cholesterol: 71.1 mg
  • Sodium: 447.5 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 8.7 g

View full nutritional breakdown of spinach squares calories by ingredient

Number of Servings: 8


    1.5 tbsp smart balance spread
    1.5 eggs or egg substitute
    1/2 cup all-purpose flour
    1/2 cup milk
    1/2 tsp baking powder
    2 cups sharp cheddar cheese, grated
    1 10-oz pkg frozen spinach, thawed, drained
    1 tbsp chopped onion
    Lawry's seasoned salt


Preheat oven to 350 degrees.
Put butter in 11x7x1.5 in baking dish; melt in oven.
In large bowl beat eggs, then add flour, milk and baking powder. mix well Add cheese, spinach and onion. mix well. Spoon into baking dish and level. Sprinkle lightly with seasoned salt. Bake 35 minutes. serves 8 2-in squares

Number of Servings: 8

Recipe submitted by SparkPeople user SEASIDE47.

Member Ratings For This Recipe

  • no profile photo

    i didnt really like this. - 5/7/08

  • no profile photo

    Too many bad carbs with the flour. Try with spelt flour or sprouted grain flour instead. They are the good carbs and will also keep you filled earlier and longer. - 1/10/08