Tetchie's Scrumptious Protein Pancake

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 167.6
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 155.2 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 16.8 g

View full nutritional breakdown of Tetchie's Scrumptious Protein Pancake calories by ingredient
Report Inappropriate Recipe

Submitted by:


A spin on the old classic. A spin on the old classic.
Number of Servings: 1


    Giant Brand Egg Whites Made Simple (Liquid Egg Whites), 0.35 cup
    *Quaker Oats - Quick 1 Minute - Dry, 0.25 cup
    Vanilla Extract, 1 tsp
    *Kirkland Ground Saigon Cinnamon, 1 tsp
    Fage - 0%, 2 oz (.25 cup)


Quick & Easy, I can make these before work!!

**I've only used Fage Greek Yogurt with this recipe and it's creaminess really lends itself to this recipe in my opinion.

Add in a tbsp of walnuts to the batter and it makes for an awesome, yummy textured surprise (increases the nutritional value by 50 calories & fat by 5)

Top with Agave Nectar or your favorite sugar free syrup or preserves. I love Morningstar Sausage Links (Vegetarian) as a side!!!


Heat skillet with nonfat cooking spray. In a bowl, mix quick oats, cinnamon (I use the Saigon Cinnamon from Costco or fresh ground), 1 tsp vanilla, 1/3 cup of egg whites and 1/4 cup of Fage Plain Greek Yogurt. Whisk ingredients until smooth. Pour into hot skillet, allowing time for the first side to brown (about 3-5 minutes). With Spatula, flip pancake and allow other side to brown (3-5 more minutes).

Serving Size: Makes ONE Large "Pancake"

Number of Servings: 1

Recipe submitted by SparkPeople user TETCHIE.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.