Caribbean Jerk Stir-Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 298.7
  • Total Fat: 9.2 g
  • Cholesterol: 68.4 mg
  • Sodium: 1,091.5 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 28.8 g

View full nutritional breakdown of Caribbean Jerk Stir-Fry calories by ingredient



Number of Servings: 4

Ingredients

    1 T. Vegetable Oil
    1 Green Bell Pepper (cubed)
    1 Red Bell Pepper (cubed) 2 Skinless, boneless chicken Breasts, cut into strips
    2.5 T Caribbean Jerk Seasoning (The recipe above is for about a 1/4 cup, you will not use all of it)
    1/2 c. Plum Sauce
    1 T. Soy Sauce

Directions

Heat oil in large skillet over med-high heat. Cook and stir the bell peppers in oil until slightly tender (5-7 minutes). Remove pepper and set aside. Add chicken to the skillet, season with jerk - cook and stir chicken until no longer pink. Pour in plum sauce, add the bell pepper toss to combine. Cook until everything heated. Srinkle with soy sauce (I just mixed it in).

Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user ANNAMARIAO.