Egg and Broccoli

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 143.7
  • Total Fat: 11.1 g
  • Cholesterol: 144.2 mg
  • Sodium: 205.8 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 9.5 g

View full nutritional breakdown of Egg and Broccoli calories by ingredient


Introduction

Like a Quiche but no crust! Like a Quiche but no crust!
Number of Servings: 12

Ingredients

    8 eggs
    broccoli
    sharp cheddar cheese
    sausage crumbles

Directions

Take 8 eggs and scramble them then add cheese and sausage crumbled up. Top with broccoli and heat at 350 for 30-45 min.

Serving Size: 9x12 in pan makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user TAMMYMARIE22.