strawbanblue smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 143.7
  • Total Fat: 1.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 63.5 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.5 g

View full nutritional breakdown of strawbanblue smoothie calories by ingredient
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Introduction

a basic smoothie that I sometimes use for a snack on the go. a basic smoothie that I sometimes use for a snack on the go.
Number of Servings: 2

Ingredients

    1/2 c frozen or fresh strawberries
    1/2 c. frozen of fresh blueberries
    .1/2 banana
    1/2 c silk light vanilla soymilk
    1/2 fat free vanilla yogurt
    4 or 5 Ice cubes

Directions

put all ingredients in blender and blend until smooth.

Serving Size: makes 2 servings ( I use for 2 snacks or 1 serving for a meal on the go)

Number of Servings: 2

Recipe submitted by SparkPeople user ELLSLIMMINGDOWN.

TAGS:  Snacks |

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