Tomato Vegetable Spicy Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 232.8
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 351.1 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 13.1 g

View full nutritional breakdown of Tomato Vegetable Spicy Soup calories by ingredient
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Something I made with ingredients I had on hand. Extra spicy Something I made with ingredients I had on hand. Extra spicy
Number of Servings: 10


    2 32oz boxes of low sodium chicken broth
    1/2 of a bok choy cabbage
    10 fingerling potatoes
    1 cup of celery
    1 cup carrot
    1 28 oz can crushed tomato
    1 block extra firm tofu (squeeze the water out)
    1 tblsp salt or to your own taste
    Crushed pepper
    5 finely chopped deseeded Thai chili peppers from the garden
    1 tblsp chopped parsley to garnish


The ingredients can also be combined in a crockpot, just make sure the potatoes are cooked through


Chop all the veggies into bite size pieces and put all ingredients in a pot. Simmer on low for about an hour or until potatoes are tender.

Serving Size: 10 hearty bowls

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