Rocket Pear and Parmesan Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 111.8
- Total Fat: 5.7 g
- Cholesterol: 4.5 mg
- Sodium: 106.0 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 2.0 g
- Protein: 3.3 g
View full nutritional breakdown of Rocket Pear and Parmesan Salad calories by ingredient
Submitted by: PENFOLDROCKS
Number of Servings: 4
Ingredients
-
2 ripe pears
2tsp lemon juice
1tbsp walnut oil
115g rocket
25g fresh parmesan
ground black pepper
Directions
1. Peel and core pears & slice thickly. Put in a bowl and moisten with lemon juice
2. Combine the oil with the pears. Add the rocket and toss
3. Divide the salad between 4 plates and top with parmesan shavings. Season with black pepper
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PENFOLDROCKS.
2. Combine the oil with the pears. Add the rocket and toss
3. Divide the salad between 4 plates and top with parmesan shavings. Season with black pepper
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PENFOLDROCKS.
