Rocket Pear and Parmesan Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 111.8
  • Total Fat: 5.7 g
  • Cholesterol: 4.5 mg
  • Sodium: 106.0 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.3 g

View full nutritional breakdown of Rocket Pear and Parmesan Salad calories by ingredient
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Number of Servings: 4


    2 ripe pears
    2tsp lemon juice
    1tbsp walnut oil
    115g rocket
    25g fresh parmesan
    ground black pepper


1. Peel and core pears & slice thickly. Put in a bowl and moisten with lemon juice
2. Combine the oil with the pears. Add the rocket and toss
3. Divide the salad between 4 plates and top with parmesan shavings. Season with black pepper

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user PENFOLDROCKS.

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