Quinoa Patties

Quinoa Patties
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 88.3
  • Total Fat: 2.3 g
  • Cholesterol: 32.7 mg
  • Sodium: 49.3 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.6 g

View full nutritional breakdown of Quinoa Patties calories by ingredient



Number of Servings: 12

Ingredients

    2 cups of cooked Quinoa
    1 cup of shredded carrots
    1/2 c. of Colby Jack shredded cheese
    2 eggs
    2 green onions
    1 tbsp cardamom
    1 tbsp of turmeric
    1 tsp of onion powder
    2 tsp of salt

Directions

Use Pam spray heavily on muffin tin, then fill all twelve spaces evenly. Cook on 350 until golden brown

Serving Size: 1 patty

Number of Servings: 12

Recipe submitted by SparkPeople user NICKSWIFE2004.