Banana, Blueberry, Bran Muffins
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 109.5
- Total Fat: 2.2 g
- Cholesterol: 23.1 mg
- Sodium: 44.5 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 3.1 g
- Protein: 5.2 g
View full nutritional breakdown of Banana, Blueberry, Bran Muffins calories by ingredient
Introduction
Great muffins! Great muffins!Number of Servings: 32
Ingredients
-
Ingredients:
Milk, 1%, 0.50 cup
Milk, 1%, 1.50 cup
Eggs, fresh, 3 large
Cinnamon, ground, 1 tsp
Salt, 1 dash
Kellogg's All-Bran Cereal, 3 cup
Bananas, fresh, 4 med
Blueberries, frozen (unsweetened), 2 cup, unthawed
Granulated Sugar, 1 cup
Extra Light Olive Oil, 2 tbsp
Whole Wheat Flour, 1.50 cup
GNC Pro Performance 100% Whey Protein Powder, 4 scoops
Mix 3 cups bran cereal with 1/2 cup milk and let set in mixing bowl for few minutes. In another bowl mix 1 1/2 cups milk with 2 tsp vinegar, 2 tsp soda and 2 tsp vanilla, let set for awhile while adding other ingredients. Add eggs, bananas, oil and sugar to cereal mixture and stir until blended. Add salt, cinnamon and protein powder. Add flour then add sour milk mixture and blueberries and stir scraping sides of bowl just well enough to mix well.
I yielded 32 muffins by using 1/4 cup measuring cup and baked until done about 15 minutes at 350 degrees.
I think they are very good and still moist!
Marcia :)
Tips
I feel this recipe is something you can play with and change to fit what you like....add flax seed, carrots, other nuts, whatever you like and it is great!
Directions
Bake 15 minutes or until done at 350 degrees.
Serving Size: makes 32 1/4 cup servings
Serving Size: makes 32 1/4 cup servings