Brown Rice Meatloaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 358.1
- Total Fat: 24.0 g
- Cholesterol: 113.0 mg
- Sodium: 470.7 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 0.6 g
- Protein: 25.0 g
View full nutritional breakdown of Brown Rice Meatloaf calories by ingredient
Number of Servings: 6
Ingredients
-
1/4 cup finely chopped onion
1/4 cup minced red bell pepper
2 cloves garlic, minced
1 tblsp olive oil
1/2 cup uncooked instant brown rice
1/2 tsp salt
1/4 tsp white pepper
1 egg, beaten
1/4 cup ketchup
1/4 cup milk
1 1/2 lbs lean ground beef
1/4 cup parmesan cheese
Directions
Preheat oven to 350.
In heavy skillet, cook onnion, bell pepper, and garlic in olive oil until tender. Place in large bowl along with uncooked rice, salt, pepper, egg, ketchup and milk and mix well. Add beef and cheese and mix until combined. Form into loaf on broiler pan.
Bake at 350 for 55 - 65 minutes or until internal temperature registers 160 degrees F. let loaf stand 10 minutes before serving.
Serving Size: 6 slices
Number of Servings: 6
Recipe submitted by SparkPeople user ANITAMARION.
In heavy skillet, cook onnion, bell pepper, and garlic in olive oil until tender. Place in large bowl along with uncooked rice, salt, pepper, egg, ketchup and milk and mix well. Add beef and cheese and mix until combined. Form into loaf on broiler pan.
Bake at 350 for 55 - 65 minutes or until internal temperature registers 160 degrees F. let loaf stand 10 minutes before serving.
Serving Size: 6 slices
Number of Servings: 6
Recipe submitted by SparkPeople user ANITAMARION.