Pecan Crusted Chicken breasts
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 358.6
- Total Fat: 11.9 g
- Cholesterol: 136.9 mg
- Sodium: 444.5 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.1 g
- Protein: 55.7 g
View full nutritional breakdown of Pecan Crusted Chicken breasts calories by ingredient
Number of Servings: 8
Ingredients
-
1/4 cup milk
1/2 cup flour
1/2 cup finely chopped pecans
2 Tablespoons sesame seeds
1-1/2 teaspoons paprika
1-1/2 teaspoon pepper
1 teaspoon salt
8 boneless skinless chicken breasts
2 Tablespoons canola oil
Directions
Mix flour, pecans, sesame seeds, paprika, pepper, and salt.
Dip chicken breasts in milk and then drag through flour mixture.
Heat canola oil in skillet and brown chicken breasts on both sides.
Transfer to a greased baking pan and bake for 20-30 minutes or until juices run clear.
Serving Size: 1 chicken breast
Number of Servings: 8
Recipe submitted by SparkPeople user MOM3ARDS.
Dip chicken breasts in milk and then drag through flour mixture.
Heat canola oil in skillet and brown chicken breasts on both sides.
Transfer to a greased baking pan and bake for 20-30 minutes or until juices run clear.
Serving Size: 1 chicken breast
Number of Servings: 8
Recipe submitted by SparkPeople user MOM3ARDS.