Moss Beach Lentil stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 275.9
  • Total Fat: 5.3 g
  • Cholesterol: 8.1 mg
  • Sodium: 576.0 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 10.0 g
  • Protein: 15.7 g

View full nutritional breakdown of Moss Beach Lentil stew calories by ingredient
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Introduction

This is an easy to make stew. This is an easy to make stew.
Number of Servings: 4

Ingredients

    Bacon, 6 medium slices, cooked (raw product (remove)
    Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, 5 serving (remove)
    Lentils, 2 cup (remove)
    *whole onion, raw (1 onion), 1 serving (remove)
    *Fresh Garlic (1 clove = 3g), 4 gram(s) (remove)
    Tomato Sauce, 1 cup (remove)
    *Alcohol, Whiskey (Rye or Scotch), 1.5 oz (remove)
    Carrots, raw, 1 large (7-1/4" to 8-1/2" long) (remove)
    *Bell Pepper - Red - 1 large (164 gram), 164 gram(s) (remove)

Tips

This can be vegetarian with olive oil and veggie broth


Directions

Boil the lentils until almost tender in the chicken broth, fry bacon, onions, peppers and garlic until tender. Add tomato sauces, whiskey and carrots; reduce for 5 minutes. Mix all ingredients together. Divide into 4 oven safe soup bowls and put in oven for 25 minutes or until lentils are tender. Serve with bread

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MONI7088.

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