Lighter Bran Muffins

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 119.5
  • Total Fat: 1.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 367.6 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.8 g

View full nutritional breakdown of Lighter Bran Muffins calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 12


    1.5 C Wheat Bran
    1 C Silk Light Vanilla Soy Milk
    1 T butter, melted + 2 T applesauce
    2 egg whites
    .5 C brownulated sugar
    1.5 tsp vanilla
    1 C Whole Wheat Flour
    1 tsp baking soda
    1 tsp baking powder
    .5 tsp salt
    .33 C raisins or craisins (plumped)


Adapted from 'Classic Bran Muffins' on
submitted by: Janet Kalman Villada
Calorie count lowered by 45 calories/muffin


Preheat oven to 375 degrees. Grease muffin tins or line w muffin liners. Mix together wheat bran and soy milk, let stand 10 minutes.

Beat together melted butter, applesauce, egg whites, sugar and vanilla and add to soy milk/bran mixture.

Sift together flour, baking soda, baking powder and salt. Stir flour mixture into milk mixture, just until blended. Fold in raisins and spoon into prepared muffin tins.

Bake in preheated oven for 15-20 minutes or until toothpick inserted in the center of a muffin comes out clean.

Serving Size: Makes 12 Muffins

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.