Lighter Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 119.5
  • Total Fat: 1.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 367.6 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.8 g

View full nutritional breakdown of Lighter Bran Muffins calories by ingredient
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Submitted by: JSTOCKWELL

Number of Servings: 12


    1.5 C Wheat Bran
    1 C Silk Light Vanilla Soy Milk
    1 T butter, melted + 2 T applesauce
    2 egg whites
    .5 C brownulated sugar
    1.5 tsp vanilla
    1 C Whole Wheat Flour
    1 tsp baking soda
    1 tsp baking powder
    .5 tsp salt
    .33 C raisins or craisins (plumped)


Adapted from 'Classic Bran Muffins' on
submitted by: Janet Kalman Villada
Calorie count lowered by 45 calories/muffin


Preheat oven to 375 degrees. Grease muffin tins or line w muffin liners. Mix together wheat bran and soy milk, let stand 10 minutes.

Beat together melted butter, applesauce, egg whites, sugar and vanilla and add to soy milk/bran mixture.

Sift together flour, baking soda, baking powder and salt. Stir flour mixture into milk mixture, just until blended. Fold in raisins and spoon into prepared muffin tins.

Bake in preheated oven for 15-20 minutes or until toothpick inserted in the center of a muffin comes out clean.

Serving Size: Makes 12 Muffins


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