Crustless Spinach Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 245.4
  • Total Fat: 16.9 g
  • Cholesterol: 216.0 mg
  • Sodium: 381.6 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 17.3 g

View full nutritional breakdown of Crustless Spinach Quiche calories by ingredient
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Number of Servings: 6


    1 tablespoon butter
    1 tablespoon olive oil
    1 large onion
    1 red pepper - diced
    1 (10 ounce) bag of frozen spinach (thaw
    and squeeze to remove excess water) OR
    1 package of fresh spinach OR 1 cup of
    broccoli chopped finely
    6 eggs, beaten
    1 cup cottage cheese
    2 ounces mozzarella cheese
    2 tablespoons heavy cream
    ½ teaspoon salt
    ¼ teaspoon pepper
    ½ cup cheddar cheese - grated


Dice onion and red pepper and sauté in butter and olive oil until softened. Add spinach and continue to sauté for about minutes or until wilted. Beat eggs all together in bowl. Add cooked veggies to egg mixture. Add cottage cheese, cream and mozzarella cheese. Add salt. Pepper and any spice of choice. Pour in 9” pan. Bake at 350 degrees for 40-45 minutes.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user APRILMOMMY.

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