Low Cal Meatloaf Muffins

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 62.6
  • Total Fat: 1.7 g
  • Cholesterol: 31.5 mg
  • Sodium: 341.6 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 6.6 g

View full nutritional breakdown of Low Cal Meatloaf Muffins calories by ingredient
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A new spin on a classic recipe that leaves room for dessert! A new spin on a classic recipe that leaves room for dessert!
Number of Servings: 10


    96 4 Extra Lean Groun Beef, 8 oz
    Quaker Oats - Quick 1 Minute - Dry, 0.5 cup
    Onions raw, 1 small (remove)
    Lea & PWorcestershire Sauce, 3 tsp
    White Balsamic Vinegar
    Tomato Sauce, 0.5 cup
    Egg white, fresh, 1 large
    Egg fresh, 1 large
    Salt, 1 tsp
    Pepper, black, 1 dash
    1 Tsp mixed spices


Combine all ingredients in a mixing bowl, except 1 T of the tomato sauce, and vinegar. Using your hand works best! Fill 10 muffin tins. Mix remaining tomato sauce and vinegar and 1 tsp of seasoning in a small bowl. Spoon over muffins after 15 mins of baking. Bake 350 for 30 minutes.

Serving Size: Makes 10 muffins

Number of Servings: 10

Recipe submitted by SparkPeople user JCWHIT08.

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