Ivan's Winter Stew

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 104.4
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 117.0 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 4.9 g

View full nutritional breakdown of Ivan's Winter Stew calories by ingredient
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Veggies Veggies
Number of Servings: 7


    Red Ripe Tomatoes, 1 cup, sliced
    Garlic, 4 cloves fresh
    Garlic, 2 tsp minced
    *Summer Squash, 1 cup, sliced
    Zucchini, 1 cup, sliced
    Mushrooms, fresh, 1 cup, slices
    Brussels sprouts, fresh, 2 cup cut in half
    Asparagus, fresh, 10 spear, small (5" long or less) chopped
    Yellow Sweet Corn, Canned, 2 cup
    Cilantro, raw, 4 tbsp
    Cabbage, fresh, 1 cup, chopped
    Onions, raw, 1 cup, chopped
    Jalapeno Peppers, 3 pepper chopped
    Taboli seasoning mix 6 tbsp (2 servings)


Chop,blend and slow cook in Crock Pot. No salt added.
Add 6 tablespoons Taboli seasoning mix

Number of Servings: 7

Recipe submitted by SparkPeople user IWA59341.

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