Breakfast Ham and Cheese

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 358.7
  • Total Fat: 6.9 g
  • Cholesterol: 32.6 mg
  • Sodium: 1,723.7 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 23.9 g

View full nutritional breakdown of Breakfast Ham and Cheese calories by ingredient
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Number of Servings: 4


    8 slices potato bread
    4 Tbls Dijon mustard
    8 thin slices lean deli ham
    4 one-ounce slices colby jack cheese
    4 apples


1. Toast bread. Spread each slice of bread with 1/2 Tbls mustard

2.Layer 2 slices of ham and one slice of cheese on each of 4 slices of bread. Top with remaining slices of bread.

3.Serve each person one sandwhich and one apple.

Number of Servings: 4

Recipe submitted by SparkPeople user LILPUP.

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