Chilli Cheese Chicken


5 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 414.9
  • Total Fat: 6.4 g
  • Cholesterol: 147.4 mg
  • Sodium: 218.0 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 57.8 g

View full nutritional breakdown of Chilli Cheese Chicken calories by ingredient
Submitted by:

Introduction

If you use low fat mature cheddar this works out at 209 calories per portion - taken from Rosemary conley online If you use low fat mature cheddar this works out at 209 calories per portion - taken from Rosemary conley online
Number of Servings: 1

Ingredients

    1 x 100g skinless chicken breast
    1 tbsp runny honey
    1 x 10g slice cheddar cheese
    half red onion, sliced
    1 tbsp Thai sweet chilli sauce
    Salt and freshly ground pepper

Tips

Make two portions and let one cool and use as a lunchtime option


Directions

1 Preheat the oven to Gas Mark 6, 200c, 400F
2 Season the chicken breast with salt and black pepper and place on a chopping board. Using a very sharp knife, make a pocket in the chicken breast
3 Insert the slice of cheese and the onion slices into the pocket and place the chicken on a non stick baking tray
4 Mix the chilli sauce and the honey together and pour over the chicken. Bake in the oven for 25-30 minutes until the chicken is cooked through in the centre
5 Transfer to a serving plate and garnish with red onion if desired. Serve with fresh vegetables or a mixed salad.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CAROL22355.

Rate This Recipe