No-fat cream soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 29.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.8 mg
  • Sodium: 37.6 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 1.6 g

View full nutritional breakdown of No-fat cream soup calories by ingredient



Number of Servings: 6

Ingredients

    1 cup nonfat dried milk powder
    1 T dried onion flakes
    2 T corn starch
    2 T chicken bouillon powder
    1/2 t dried basil
    1/2 t dried thyme crushed
    1/4 t black pepper


Directions

Add 2 cups of water to mix in a large sauce pan and stir constantly over medium heat until thick. Add 1/2 cup of mail ingredient of your choice (squash, chicken,etc. ) cook until done. If too thick add more water and stir thoroughly over medium heat. You can add more ingredients to suit your taste.

Makes 4-6 4 ounce servings when the water is added.

Number of Servings: 6

Recipe submitted by SparkPeople user BJTIRE.