Crunchy Stuffed Zucchini Boats


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.7
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 180.9 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.6 g

View full nutritional breakdown of Crunchy Stuffed Zucchini Boats calories by ingredient
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Number of Servings: 4

Ingredients

    2 medium zucchini

    1/2 cup mushrooms

    1/4 cup onion

    1/4 cup tomato

    2 tsp. oil

    20 PREMIUM Unsalted Tops Saltine Crackers

    1/2 tsp. dried oregano leaves

    1/4 tsp. garlic powder

    2 Tbsp. margarine or butter

Directions

Preheat oven to 350°F. Cut zucchini in half lengthwise; scoop out centers, leaving 1/4-inch-thick shells. Place shells in 9-inch square baking dish; set aside.

Chop zucchini pulp; mix with mushrooms, onion and tomato. Heat oil in small skillet on medium heat. Add vegetable mixture; cook and stir 3 min. or until onions are crisp-tender. Remove from heat; stir in 1/3 cup of the cracker crumbs and the seasonings. Spoon evenly into zucchini shells; sprinkle with combined remaining cracker crumbs and margarine.

Bake 20 to 25 min. or until heated through.

Number of Servings: 4

Recipe submitted by SparkPeople user LINDZ51.

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