Southwest Bean and Corn Salad

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 255.8
  • Total Fat: 7.5 g
  • Cholesterol: 14.2 mg
  • Sodium: 390.7 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 10.4 g
  • Protein: 13.6 g

View full nutritional breakdown of Southwest Bean and Corn Salad calories by ingredient
Submitted by:

Introduction

Yummy and high in fibre and protien Yummy and high in fibre and protien
Number of Servings: 4

Ingredients

    1/4 cup KRAFT CALORIE-WISE RANCHER'S CHOICE Dressing

    1/4 tsp. hot pepper sauce (optional)

    1 bag (284 g) torn mixed salad greens, (about 8 cups)

    1 can (19 fl oz./540 mL) black beans, drained, rinsed

    1 can whole kernel corn drained

    1/2 cup red pepper strips

    1/4 cup finely chopped red onions

    1/2 cup KRAFT Double Cheddar Shredded Cheese Light- Made with 2% Milk


Directions

Mix dressing and hot sauce
Mix everything else - add dressing and sprinkle with cheese

Number of Servings: 4

Recipe submitted by SparkPeople user SUNFLOWERMAMA.

Rate This Recipe