Southwest Bean and Corn Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 255.8
  • Total Fat: 7.5 g
  • Cholesterol: 14.2 mg
  • Sodium: 390.7 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 10.4 g
  • Protein: 13.6 g

View full nutritional breakdown of Southwest Bean and Corn Salad calories by ingredient


Introduction

Yummy and high in fibre and protien Yummy and high in fibre and protien
Number of Servings: 4

Ingredients

    1/4 cup KRAFT CALORIE-WISE RANCHER'S CHOICE Dressing

    1/4 tsp. hot pepper sauce (optional)

    1 bag (284 g) torn mixed salad greens, (about 8 cups)

    1 can (19 fl oz./540 mL) black beans, drained, rinsed

    1 can whole kernel corn drained

    1/2 cup red pepper strips

    1/4 cup finely chopped red onions

    1/2 cup KRAFT Double Cheddar Shredded Cheese Light- Made with 2% Milk


Directions

Mix dressing and hot sauce
Mix everything else - add dressing and sprinkle with cheese

Number of Servings: 4

Recipe submitted by SparkPeople user SUNFLOWERMAMA.