Garlic Bean Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 133.6
  • Total Fat: 5.5 g
  • Cholesterol: 3.3 mg
  • Sodium: 785.6 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.9 g

View full nutritional breakdown of Garlic Bean Soup calories by ingredient
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Warm and comforting soup Warm and comforting soup
Number of Servings: 6


    2 cups chopped onion
    1 cup slice carrot
    1/2 cup sliced celery
    12 medium cloves garlic, crushed
    2 T olive oil
    2 cups cooked garbanzo beans, drained and rinsed
    salt and pepper to taste
    Finely chopped chives or parsley, optional


Saute onion, carrot, celery, & garlice in olive oil for 3 to 4 minutes. Add chicken broth and cooked beans; heat to boiling. Reduce heat and simmer until veggies are tender, about 5-8 minutes. Process soup in food processor or immersion blender until smooth. Add parsley or chives as garnish to bowl.

Serving Size: 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user QUITUGUA884.

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